About
Rebecca Wright Gillis, LPC
With over seven years of experience in the mental health field, Rebecca Wright Gillis, LPC, is dedicated to supporting individuals through their personal journeys. Known affectionately as Becca, she values being a warm and accepting licensed professional counselor serving in the state of Virginia.
Rebecca has worked with individuals at all stages of life, offering her expertise in various settings, including clinical and private practices. Her passion lies in assisting those who feel lost or unsure of themselves, fostering a sacred and healing environment for growth and transformation. Becca believes that change begins with curiosity and the courage to take the first step.
During your time with Becca, you can expect a lot of listening, compassion, and goal-oriented work to help you achieve your personal objectives. She integrates techniques such as cognitive-behavioral therapy and mindfulness to tailor sessions to your unique needs. Homework and goal-setting are often part of her approach, ensuring you have tangible steps to work on between sessions.
Stepping into counseling can be daunting, but with Becca’s supportive guidance, you’ll find a safe and non-judgmental space to explore and grow. She will walk with you through necessary steps, helping you feel better about the issues you may be struggling with, all while ensuring the pace is comfortable for you.
Her Specialties Include
Young adult issues
Veterans at all stages
Stress and Anxiety
Depression
Bipolar Disorder
Career difficulties/exploring
LGBT-Related issues
Relationship issues
Family conflicts
Eating disorders
Life changes/adjustments
ADHD current/past issues
Motivation pitfalls
Self-esteem
Confidence issues
Approach
Becca’s approach combines cognitive-behavioral, humanistic counseling, and wellness model, which means I work hard to facilitate a process that will accomplish your goals by focusing on strengths and sources of resilience. I believe in creating a therapeutic counseling relationship that promotes unconditional positive regard and acceptance. My goal is that you will feel safe to entrust our relationship to hold your stories and this will enable you to take the risks needed for growth and self-exploration moving forward.